https://www.acesbyastra.org/hole-istic-blog daily 0.75 2026-02-05 https://www.acesbyastra.org/hole-istic-blog/exercises-to-calm-your-anxious-thoughts-c4xd3 monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Hole-istic Blog - Next blog post on May 11 Happy smiling woman with curly hair lounging on couch. https://www.acesbyastra.org/hole-istic-blog/the-beginners-guide-to-meditation-pce6m monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Hole-istic Blog - Next blog post on April 11 Scenic shot of the beach with waves hitting the rocks. https://www.acesbyastra.org/hole-istic-blog/how-to-take-an-effective-mental-health-day-rmajg monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/fed36da9-5306-42e5-8762-294f08beec2a/Education.jpg Hole-istic Blog - Next blog post coming on March 11 Pretty Caucasian woman at the beach smiling at camera. https://www.acesbyastra.org/hole-istic-blog/hole-isticcare monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/258e94b3-1599-43cb-9154-4b437ef9fbb6/Place-the-dressing-cover-over-the-wound.jpg Hole-istic Blog - The Injury Caused by Workplace Bullying Bright natural dining room nook with vases plates and fruits on the table. https://www.acesbyastra.org/hole-istic-blog/tag/hole-istic monthly 0.5 https://www.acesbyastra.org/hole-istic-blog/tag/astracareandeducationservices monthly 0.5 https://www.acesbyastra.org/hole-istic-blog/tag/ACES monthly 0.5 https://www.acesbyastra.org/aboutaces daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About ACES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About ACES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About ACES https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About ACES - Transforming your experience ACES is a consulting service that evaluates the workplace experiences of colored people. As an entity, we assist by providing support, education and mentoring services. An advisor is available 247 for consultation online or in-person. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About ACES - A modern approach It is essential for us that our clients get personalized care. Rather than do things the typical way, we have created a system designed around your needs. Our clients can now be assessed in the comfort of their own homes using technology-based solutions. https://www.acesbyastra.org/what-we-do daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/6ce315da-df89-45b1-ab25-7b02f305bb98/images+%282%29.jpg What we do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg What we do - Our professionals are available to look after you 24 hours a day, 7 days a week. — Astra Ohioma, ACES Founder https://www.acesbyastra.org/home daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/1644586790927-XU7J54BMD3S3QQZPF8DF/Pic.jpg Home https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/1644587252463-53ZYVTGHN276D8Z48ACJ/skin.jpg Home https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/1644588709580-PSW5YVSPFHAIIAX4J08E/images+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/1644588802515-IBLFX9R99WT5YIB40L4S/Education.jpg Home https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/6ce315da-df89-45b1-ab25-7b02f305bb98/images+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to discuss your experiences All your appointments will take place in the comfort of your own home with compassion, privacy, and an individualized plan of care tailored to your specific needs. https://www.acesbyastra.org/ourteam daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/024dc453-cf34-43a6-8398-a007dcf3d2b5/Pic.jpg Our Team - IN-PERSON/VIRTUAL CONSULTING Astra Bukola Ohioma Astra Ohioma is the founder of ACES. The idea for ACES came to her 2/4/6 from personal experiences with workplace bullying, harassment and discrimination. Based on her personal experiences a black professional in a predominantly white workspace, she came to understand the nuanced nature of HR departments and workplace investigations. ACES is Astra’s way of helping other black and colored people navigate the complexities of being silenced at work. In her spare time, Astra enjoys reading novels, spending quality time with family/friends, and engaging in justice-related activities. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/10dab00f-215a-4442-ae36-bd752768cfb5/Education.jpg Our Team - ENTEROSTOMAL THERAPY NURSING Egbon Llala Egbon is an experienced life coach. Egbon is happiest when he is in the community. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/6205ba7442417723f7e3208d/e24dd06e-9c22-441a-810a-430a23f0168b/Education.jpg Our Team - LEGAL CONSULTING OmoAdoni TT Doni has a PhD in Health Administration and a background in Law. Email — Instagram https://www.acesbyastra.org/contact daily 0.75 2022-02-11 https://www.acesbyastra.org/get-started daily 0.75 2022-02-11 https://www.acesbyastra.org/our-approach daily 0.75 2022-02-15